Weigh In record (no journal entry) for 05 November 2021
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71.8 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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959 kcal
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Fat: 27.64g | Prot: 52.08g | Carbs: 129.72g.
Breakfast: Arroz Doce, Mamão. Lunch: Queijo Mozzarella, Mamão. Dinner: Carne de Panela, Arroz Branco, Carne de Panela, Espetinho de Carne. Snacks/Other: Queijo Mozzarella, Mortadela, Bauducco Pão de Fermentação Natural Integral. more...
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Losing 3.9 kg a Week
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vitória88's Weight History
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