Weigh In record (no journal entry) for 17 April 2014
|
86.4 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 57.75g | Prot: 52.89g | Carbs: 216.39g.
Breakfast: Zucker, Latte Macchiato. Lunch: Twix Miniatures, Mettwurst, Bofrost Rahmspinat, Spiegelei, Kartoffeln. Dinner: Aldi Kochschinken, Gut & Günstig Mozarella, Schär Panini Brötchen. Snacks/Other: hanuta Hanuta Minis, Haribo Cola Fläschchen . more...
|
|
2369 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|