Weigh In record (no journal entry) for 05 November 2021
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1166 kcal
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Fat: 36.52g | Prot: 67.96g | Carbs: 146.94g.
Breakfast: Sütaş Süzme Yoğurt , Salçalı Makarna. Lunch: Hamsi Buğulama. Dinner: Mandalina, Leblebi. more...
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Losing 0.4 kg a Week
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