Weigh In record (no journal entry) for 05 November 2021
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88 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1769 kcal
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Fat: 57.14g | Prot: 99.38g | Carbs: 218.57g.
Breakfast: Lider Cacao Amargo en Polvo, Svelty Leche Descremada en Polvo, Huevo Revuelto, Frutillas, Pan de Harina de Avena. Lunch: Lider Palta Hass, Garbanzos, Repollo, Jumbo Trutro Largo de Pollo. Dinner: Shawarma, Pizza de Queso de Masa Delgada con Verduras. more...
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steady weight
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betzaberojas's Weight History
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