Weigh In record (no journal entry) for 05 November 2021
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108.5 kg
Lost so far: 10.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1964 kcal
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Fat: 75.48g | Prot: 111.86g | Carbs: 203.11g.
Breakfast: Colfiorito Muesli con Farro, Mela e Soia Croccante , Mila Skyr Caffè, Nocciole. Lunch: Coop Avocado , Fior Fiore Coop Pomodorini Datterini, Sal Seafood Gamberi Argentini, Pedon Farro al Vapore. Tea: Ecor Mele Secche, Abbott Coco Start. Dinner: Radicchio Rosso, Daily Bread Pane 4 Cereali, Kraft Sottilette senza Lattosio , Esselunga Petto di Pollo al Forno . more...
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3668 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ale_Orso's Weight History
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