Weigh In record (no journal entry) for 05 November 2021
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84.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2265 kcal
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Fat: 100.30g | Prot: 105.53g | Carbs: 237.41g.
Breakfast: Menemen, Beyaz Ekmek, Bal, Sütaş Süzme Peynir. Lunch: Tavuk Budu, Mevsim Salata, Domates Çorbası, Pirinç Pilavı. Dinner: Beyaz Ekmek, Pirinç Pilavı, Etli Kuru Fasulye. more...
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Losing 0.5 kg a Week
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Ertugrul Kilic's Weight History
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