Weigh In record (no journal entry) for 05 November 2021
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71.3 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1476 kcal
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Fat: 56.83g | Prot: 79.61g | Carbs: 162.55g.
Breakfast: Udang, Tempe Orek, Nasi Putih. Lunch: Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Ayam Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Safiya Chia Seed, Cimory Squeeze Yogurt Blueberry, Pepaya, Belfoods Chicken Sausages, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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dewsasta's Weight History
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