Weigh In record (no journal entry) for 05 November 2021
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55.7 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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405 kcal
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Fat: 17.91g | Prot: 28.87g | Carbs: 33.66g.
Breakfast: Egg, Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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Losing 0.4 kg a Week
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