Weigh In record (no journal entry) for 05 November 2021
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83.0 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1525 kcal
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Fat: 101.79g | Prot: 92.60g | Carbs: 94.60g.
Breakfast: Jimmy Dean Sausage Breakfast Bowl. Lunch: Hormel Fully Cooked Bacon, Provolone Cheese , Ranch Salad Dressing , Calavo Avocado, StarKist Foods Tuna Creations Sweet & Spicy, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Pork Loin (Tenderloin) . Snacks/Other: Dot's Homestyle Pretzels, Keto Krisp Almond Butter Bar. more...
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Gaining 7.6 kg a Week
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brookestelly's Weight History
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