Weigh In record (no journal entry) for 17 April 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 24.90g | Prot: 52.40g | Carbs: 204.50g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Warburtons Half & Half Medium, Warburtons Brown Square Wrap. Dinner: Young's Chip Shop Fish & Chips. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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