Weigh In record (no journal entry) for 05 November 2021
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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811 kcal
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Fat: 44.30g | Prot: 76.69g | Carbs: 21.99g.
Breakfast: Alpro Iogurte Pêssego . Lunch: Ramirez Atum Selvagem Ao Natural, Omelete ou Ovos Mexidos. Dinner: Ovo Frito sem Gordura, Carne de Vaca Picada. Snacks/Other: Cem Porcento Bolachas Marinheiras Integrais. more...
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Losing 2.8 kg a Week
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Filipa3103's Weight History
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