Weigh In record (no journal entry) for 05 November 2021
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67.1 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2053 kcal
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Fat: 47.54g | Prot: 163.67g | Carbs: 213.27g.
Breakfast: Chicken Stock (Home Prepared) , Wild Planet Albacore Tuna. Lunch: Sesame Seeds, Leffe Leffe Blonde, Homemade Rice, Broccoli (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Dinner: Apples , Homemade Einkorn Cinnamon Walnut Cake . Snacks/Other: 365 Corn Starch, Sesame Oil, San-J Organic Tamari, Clover Honey, Mother in Law Gochujang, Chicken Stock (Home Prepared) . more...
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2099 kcal
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Exercise:
Standing ab workout - 10 minutes, Standing abs workout - 14 minutes, Standing low impact cardio - 20 minutes, Low impact standing cardio workout - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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