Weigh In record (no journal entry) for 05 November 2021
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54.9 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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786 kcal
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Fat: 28.69g | Prot: 35.12g | Carbs: 99.40g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bob Evans Toasted and Buttered Rye Bread, Great Value Chunky Mixed Fruit, Kroger Fully Cooked Bacon. Dinner: Sabra Roasted Red Pepper Hummus, Sara Lee 45 Calories & Delightful Wheat Bread, Hormel Natural Choice Sliced Honey Deli Ham, Burgerville Side Salad (No Dressing), Olive Garden Italian Salad Dressing. Snacks/Other: Fuji Apples. more...
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Gaining 1.9 kg a Week
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genealogy.joan's Weight History
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