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Ксюшенька28
Journal
05 Nov 21
Ксюшенька28's Journal, 05 Nov 21
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Weigh In record (no journal entry) for 05 November 2021
66.3 kg
Lost so far:
7.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
458 kcal
Fat: 17.12g | Prot: 36.87g | Carbs: 42.18g.
Breakfast:
Чай, Творожная Запеканка ПП.
Lunch:
Творожная Запеканка ПП, Чабан Сыр Голландский 45%, Кофе (Растворимое), Кокосовое Молоко.
Snacks/Other:
Хурма.
more...
1685 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Ксюшенька28's Weight History
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