Weigh In record (no journal entry) for 05 November 2021
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76.6 kg
Lost so far: 13.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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290 kcal
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Fat: 11.86g | Prot: 21.18g | Carbs: 24.69g.
Dinner: Olho Linguiça Blumenau, Ovo, Clara de Ovo, Pão Francês. more...
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Losing 4.2 kg a Week
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dani0988's Weight History
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