Weigh In record (no journal entry) for 05 November 2021
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63.6 kg
Lost so far: 14.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1468 kcal
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Fat: 72.71g | Prot: 109.61g | Carbs: 115.60g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Provolone Cheese, Ranch Salad Dressing , America's Choice Bacon Thick Sliced, StarKist Foods Tuna Creations Sweet & Spicy, Mission Carb Balance Whole Wheat Tortilla (71g). Dinner: Keebler Club Crackers Original, Kroger Deli Thin Sliced Pepperoni, Sweet Potato , Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Bananas . more...
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Losing 4.4 kg a Week
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karlastelly's Weight History
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