Weigh In record (no journal entry) for 05 November 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1427 kcal
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Fat: 50.23g | Prot: 115.76g | Carbs: 118.94g.
Breakfast: EuroCompany Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, Valbontà Grana Padano a Cubetti, La Molisana Spaghetti Integrali , Lidl Controfiletti di Pollo. Dinner: Myprotein Peanut Butter Smooth, Lidl Controfiletti di Pollo, Vergani Torrone Morbido. Snacks/Other: Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais, Perugina Nero Semi di Cacao, Namedsport Proteinbar Zero. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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