Weigh In record (no journal entry) for 17 April 2014
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 150.85g | Prot: 81.97g | Carbs: 328.03g.
Breakfast: Weetabix Weetabix, Banane, Pink Lady Äpfel, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Alnatura Kokosraspeln, Zimt. Lunch: Senf, Ketchup, Pommes Frites, Holzbauer Berner Würstel. Dinner: Spiegelei, Gebratene Pellkartoffeln, Quality First Cremespinat. Snacks/Other: Milka Alpenmilch Schokolade, Donuts, Softeis, Karotten, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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blacksun49's Weight History
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