Weigh In record (no journal entry) for 05 November 2021
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78.6 kg
Lost so far: 5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1297 kcal
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Fat: 77.14g | Prot: 72.01g | Carbs: 80.04g.
Lunch: Peixe Empanado Frito. Dinner: Picanha, Margarina, Canela, Royal Fermento em Pó Químico, Ovo, Banana Nanica. Snacks/Other: Maçã. more...
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Losing 9.1 kg a Week
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flavia hell's Weight History
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