Weigh In record (no journal entry) for 05 November 2021
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98 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1254 kcal
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Fat: 44.88g | Prot: 91.67g | Carbs: 112.97g.
Breakfast: Growth Supplements Hot. Lunch: Caldo de Abóbora, Peito de Frango. Snacks/Other: Cachaça, Swift Caldo de Feijão com Bacon, Yoki Milho para Pipoca, Banana. more...
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Losing 1.6 kg a Week
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ricardo0liveira's Weight History
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