Weigh In record (no journal entry) for 05 November 2021
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69 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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663 kcal
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Fat: 43.79g | Prot: 14.91g | Carbs: 62.81g.
Breakfast: Tahu Bakso, Pepaya. Lunch: Bimoli Minyak Goreng, Jamur Tiram, Tumis Kangkung. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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