Weigh In record (no journal entry) for 05 November 2021
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125.5 kg
Lost so far: 24.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1280 kcal
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Fat: 38.76g | Prot: 52.55g | Carbs: 202.91g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Smithfield Smoked Turkey Breast, Lettuce, ShopRite 40 Calorie Bread - Italian, Hellmann's Light Mayonnaise. Dinner: McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces), McDonald's Apple Slices, McDonald's Hamburger. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, GNC Mega Men Energy & Metabolism. more...
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Losing 0.6 kg a Week
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