Weigh In record (no journal entry) for 05 November 2021
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1975 kcal
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Fat: 56.79g | Prot: 124.62g | Carbs: 235.55g.
Breakfast: Pane Integrale, Lidl Dessert Proteico Vaniglia, McEnnedy Smooth Peanut Butter. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Uovo Sodo. Dinner: Olio Extra Vergine di Oliva, Gusto e Passione Piadina Sfogliata , Aia Kebab di Pollo. Snacks/Other: Certossa Grissini Torinesi, Rio Mare Tonno al Naturale, Lidl Dessert Proteico Vaniglia . more...
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steady weight
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antonio-panico's Weight History
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