Weigh In record (no journal entry) for 04 November 2021
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1474 kcal
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Fat: 64.43g | Prot: 54.22g | Carbs: 161.41g.
Breakfast: Bärenmarke Kondensmilch, Kaufland Fettarme Milch 1.5%, Kaufland Gourmet Knuspermüsli Honig-Nuss, Dolce Gusto Caffe Crema Grande. Lunch: Osterland Rote Grütze, Femeg Heringsfilets, Lieken Urkorn Mehrkorn. Dinner: Lieken Urkorn Mehrkorn, Femeg Heringsfilets. Snacks/Other: hanuta Hanuta. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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