Weigh In record (no journal entry) for 28 October 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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705 kcal
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Fat: 34.52g | Prot: 23.19g | Carbs: 71.37g.
Breakfast: Bärenmarke Kondensmilch, Kaffee, Kaufland Konfitüre Extra Himbeere, Philadelphia Kräuter, Fol Epi Provence, Wilhelm Brandenburg Butterschinken Ofengebacken, Weihenstephan Die Streichzarte, Golden Toast Vollkorn Harmonie. more...
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Gaining 1.4 kg a Week
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Jeannetteberge's Weight History
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