Weigh In record (no journal entry) for 22 March 2011
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115.2 kg
Lost so far: 2.7 kg.
Still to go: 42.6 kg.
Diet followed: Not Applicable.
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1006 kcal
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Fat: 32.43g | Prot: 58.99g | Carbs: 118.32g.
Breakfast: 100 whole wheat bread, salami, splenda, coffee, egg hard boiled. Lunch: Pretzel Crisps - Everything, water, diet mountain dew, lean cuisine panini. Snacks/Other: mandarin orange, dole crushed pineapple, low fat cottage cheese meijer, string cheese meijer. more...
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4920 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (fast) - 1 hour and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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