Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ian Raven
Journal
05 Nov 21
Ian Raven's Journal, 05 Nov 21
Ian Raven's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2021
85.4 kg
Lost so far:
6.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2021:
1654 kcal
Fat: 57.54g | Prot: 179.35g | Carbs: 94.47g.
Breakfast:
ESN Designer Whey Chocolate Fudge, Miyako Japan Sushi Reis, Lidl Natives Olivenöl Extra, Mein Menü Pfannen Gemüse Asien.
Lunch:
ESN Designer Whey Chocolate Fudge.
Dinner:
Lidl Natives Olivenöl Extra, K-Classic Royal Nuts, REWE Speisequark, ESN Designer Whey Protein Strawberry Cream.
Snacks/Other:
ESN Designer Whey Protein Strawberry Cream.
more...
2260 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
13 Supporters
Support
Comments
👍👍👍
05 Nov 21 by member:
Jule Go !
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ian Raven's Weight History
View Complete History