Weigh In record (no journal entry) for 05 November 2021
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2246 kcal
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Fat: 56.51g | Prot: 159.36g | Carbs: 259.41g.
Breakfast: Spremuta d'arancia, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Coconut, Parmalat Latte Parzialmente Scremato, Parmalat Latte Parzialmente Scremato, Mulino Bianco Nascondini. Lunch: Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Barilla Penne Rigate Integrale, Filetto di Vitello, Pane Bianco. Dinner: Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Uovo. Snacks/Other: Melinda Mela, Myprotein Impact Whey Protein Coconut. more...
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Gaining 5.6 kg a Week
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FabrizioTrainer's Weight History
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