Weigh In record (no journal entry) for 05 November 2021
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99.9 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2064 kcal
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Fat: 25.31g | Prot: 189.63g | Carbs: 244.24g.
Breakfast: Dole Ananas, Ja! Delikatess Kochschinken, Eiklar, Buko India, Goldähren Dinkel Sandwich. Lunch: Buss Französische Zwiebelsuppe, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Basmati-Reis (Gekocht). Dinner: Hähnchenbrustfilet. Snacks/Other: Rossmann Maiswaffeln Gesalzen. more...
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Losing 0.4 kg a Week
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Chris ZZ's Weight History
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