Weigh In record (no journal entry) for 05 November 2021
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1368 kcal
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Fat: 64.73g | Prot: 69.14g | Carbs: 125.94g.
Breakfast: Alpro Barista Mandel, Fitline Powercocktail, Kakaopulver (Ungesüßt), Milsani Laktosefreie Fettarme H-Milch. Lunch: Hengstenberg Balsamico Bianco, Olivenöl, Zwiebeln, Ja! Thunfisch-Filet in Eigenem Saft, Bonduelle Grüne Brechbohnen. Dinner: Kakaopulver (Ungesüßt), Alpro Barista Mandel, Weihenstephan Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat Laktosefrei. more...
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Losing 0.7 kg a Week
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Cara-Yasmin's Weight History
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