Weigh In record (no journal entry) for 05 November 2021
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74.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2588 kcal
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Fat: 106.28g | Prot: 131.77g | Carbs: 271.99g.
Breakfast: Hero Marmellata Light alla Fragola, Esselunga Fette Biscottate Integrali, Misura Cornetto Integrale al Miele Fibrextra, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Lunch: Ananas, Uva, Melone, Pomodori Gratinati, Pane Bianco Tostato, Fileni Scaloppine di Pollo ai Funghi. Dinner: Salsa Barbecue, McDonald's Patatine Fritte (Piccole), McDonald's Salsa Mayonese, McDonald's McFlurry Oreo, McDonald's Chicken McNuggets (4). Snacks/Other: Esselunga Equilibrio Crackers Integrali, Foodspring Whey Protein . more...
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Gaining 0.7 kg a Week
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sad_sadler's Weight History
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