Weigh In record (no journal entry) for 05 November 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2497 kcal
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Fat: 21.37g | Prot: 104.45g | Carbs: 459.38g.
Breakfast: Susine, Ambrosoli Miele Ambrosoli, Prozis Real Whey 100% Whey Protein, Murano Mandorle Sgusciate, Esselunga Fiocchi di Frumento Integrali. Lunch: Esselunga Arrosto di Pollo, Esselunga Pane Morbido Integrale. Dinner: Sushi. more...
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Gaining 2.8 kg a Week
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giadaalb95's Weight History
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