Weigh In record (no journal entry) for 05 November 2021
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50 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1594 kcal
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Fat: 76.97g | Prot: 50.99g | Carbs: 207.86g.
Breakfast: Ellenka Fiber Creme, Telur, Ashitaki Ashitaki Mug Cake Coklat(tanpa Minyak). Lunch: Sambal Goreng, Bakwan, Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Alfamart Daun Pepaya. Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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Losing 0.4 kg a Week
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