Weigh In record (no journal entry) for 05 November 2021
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2147 kcal
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Fat: 48.33g | Prot: 91.61g | Carbs: 272.79g.
Breakfast: Cappuccino, Banaanit, SportLife Nutrition Protein Drink Hawaii, Rainbow Marjainen Muromysli, Valio Kevytmaito. Lunch: Coca-Cola Zero Cherry, Munkkirinkilät, Cappuccino, Subway Kananrinta. Dinner: Kurkku, Tomaatit, Valio Oltermanni, Rainbow Ranskalainen Patonki . Snacks/Other: Crowmoor Dry Apple Cider, Cloetta Lakrisal, Valio Kevytmaito, Elovena Kaurapuuro, Mansikat, Vadelmat, Banaanit, Valio Pehmeä Rasvaton Maitorahka, Lay's Salted. more...
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2443 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Temminaattori's Weight History
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