JenChuks's Journal, 21 Mar 11

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Weigh In record (no journal entry) for 21 March 2011

72.6 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 March 2011:

387 kcal

Fat: 13.53g | Prot: 28.60g | Carbs: 37.91g. Breakfast: carrots. Lunch: Broccol, turkey. Dinner: CAESAR VINAIGRETTE, SCALLOPS, SHRIMP, Organic Baby Spinach. more...

2597 kcal

Exercise: Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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JenChuks's Journal, 21 Mar 11

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JenChuks's Weight History