Weigh In record (no journal entry) for 05 November 2021
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48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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443 kcal
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Fat: 14.27g | Prot: 21.42g | Carbs: 55.25g.
Breakfast: Incofood Maxcreamer, Diabetasol Sweetener, Kopi Latte, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Risoles. more...
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Gaining 2.1 kg a Week
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istiana.nina's Weight History
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