hollyczupich's Journal, 22 Mar 11

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Weigh In record (no journal entry) for 22 March 2011

71.7 kg Lost so far: 0.0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2011:

1633 kcal

Fat: 63.14g | Prot: 137.38g | Carbs: 92.48g. Breakfast: Milk (Nonfat), Protein Powder (100% Whey Protein). Lunch: Provolone Cheese Light Deli Style Sliced, Baked Pita Chips, Grilled Chicken Breast Strips, Salsa . Dinner: Omega-3 Large Brown Eggs, Sweet Apple Chicken Sausage. Snacks/Other: Trippel Ale, Smoked Almonds, pure protein. more...

1840 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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hollyczupich's Journal, 22 Mar 11

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hollyczupich's Weight History