Weigh In record (no journal entry) for 05 November 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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3495 kcal
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Fat: 126.40g | Prot: 167.26g | Carbs: 411.23g.
Breakfast: Aldi Schwarzwälder Brot, Myprotein Peanut Butter, NOA Hummus Kräuter, Take It Veggie Bio Hafer Drink, Äpfel, Soy Protein Isolate Salted Caramel, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken, Silken Tofu Firm, Miso Paste, Wakame. Lunch: Erfurter Ölmühle Omega 3, Integrale Vollkorn, Kokosmus, Tofu Natur, Sonnenblumenöl, Kidney-Bohnen, Kichererbsen, Passierte Tomaten, Sambal Oelek, Blumenkohl, Knoblauch, Möhren, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Ja! Super-Sweet Gemüsemais, Pizzateig, REWE Passierte Tomaten, Champignons, Möhren. Snacks/Other: Corny Free Haselnuss. more...
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Losing 1.2 kg a Week
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