Weigh In record (no journal entry) for 05 November 2021
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1505 kcal
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Fat: 72.38g | Prot: 60.11g | Carbs: 153.49g.
Breakfast: Куликовский Птифур Амаретти, Кофе. Lunch: Гречка Отварная, Сыр Сулугуни, Йогурт Домашний. Snacks/Other: Додо Пицца Супермясная. more...
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Losing 3.5 kg a Week
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mira anidor's Weight History
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