Weigh In record (no journal entry) for 05 November 2021
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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405 kcal
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Fat: 7.23g | Prot: 54.49g | Carbs: 30.45g.
Breakfast: Tahu, Ikan Asin, Sayur Campuran, Bubur Nasi. more...
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Losing 1.1 kg a Week
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