Weigh In record (no journal entry) for 04 November 2021
|
67 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
2053 kcal
|
Fat: 47.70g | Prot: 117.64g | Carbs: 308.71g.
Breakfast: Maçãs Fuji, Molico Origem Vegetal , Natura Heart Leite de Amendoa, Grings Proteína de Soja, Leite de Coco Caseiro, Panco Pão de Forma 100% Integral Aveia , Tofu Mole. Lunch: Vegan Food Peixe Iscas Vegetal, Wvegan Rice Protein Paçoca, Banana, Yoki Milho de Pipoca Premium, Quaker Aveia em Flocos, Sadia Ervilha Congelada, Morangos, Carioca Feijão Cozido, Yoki Farofa Premium Tradicional, Mandubim Pasta de Amendoin Integral Tradicional. Dinner: Doce de Mamão Verde, Jasmine Proteína Texturizada de Soja. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhchiacchio's Weight History
|