Weigh In record (no journal entry) for 04 November 2021
|
64.2 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1240 kcal
|
Fat: 34.34g | Prot: 104.65g | Carbs: 135.25g.
Breakfast: Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR. Lunch: Fresh & Easy Beef Chili with Beans, Frankfurter or Hot Dog on Bun, Bananas . Dinner: Gorton's Classic Grilled Shrimp, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|