Weigh In record (no journal entry) for 05 November 2021
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56.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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790 kcal
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Fat: 14.99g | Prot: 17.06g | Carbs: 153.05g.
Breakfast: Kue Bolu, Sasa Tepung Pisang Goreng, Pisang Goreng, Good Day Vanilla Latte. Lunch: Nasi Putih, Uleg Sambal Pedas, Tomat, Daun Labu Siam. more...
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Losing 1.0 kg a Week
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Bela asiyanti's Weight History
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