Weigh In record (no journal entry) for 05 November 2021
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1166 kcal
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Fat: 47.62g | Prot: 60.44g | Carbs: 51.78g.
Breakfast: ABC Saus Sambal , Tempe. Lunch: Nasi Putih, Ikan Gurame, Daging Sapi (85% tanpa Lemak / 15% Lemak), Cap Cay Kuah, Kembang Kol Dimasak (dari Segar). Dinner: Nasi Putih, Tempe Goreng, Pecel Lele. Snacks/Other: Holland Bakery Lemper Ayam, Holland Bakery Lemper Ayam. more...
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2588 kcal
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Exercise:
Treadmill - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 45 minutes, Berjalan kaki - 1 hour. more...
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Losing 6.3 kg a Week
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Butiq_41's Weight History
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