Weigh In record (no journal entry) for 04 November 2021
|
77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1461 kcal
|
Fat: 121.62g | Prot: 130.42g | Carbs: 57.50g.
Breakfast: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Shaws Breast Tenderloins (Geoffrey). more...
|
Losing 7.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|