Weigh In record (no journal entry) for 20 October 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1263 kcal
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Fat: 46.48g | Prot: 60.92g | Carbs: 127.12g.
Breakfast: Café. Lunch: Sauce Tomate (en Conserve), Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Barilla Linguine. Dinner: Bière Légère, Herta Bacon Fumé, Soignon Fromage de Chèvre , Les Croisés Mini Beurre , Harry's Pain de Mie Extra Moelleux Nature, Auchan Haricots Blancs à la Tomate. more...
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Gaining 0.1 kg a Week
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