Weigh In record (no journal entry) for 04 November 2021
|
75.8 kg
Lost so far: 1.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1226 kcal
|
Fat: 45.06g | Prot: 57.54g | Carbs: 161.59g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Bananas . Lunch: Coleslaw , Chicken Salad, Dry Roasted Peanuts (with Salt) , Plums , Grapes. Dinner: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Souper Salad Raisins, Planters Mixed Nuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|