Weigh In record (no journal entry) for 05 November 2021
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1028 kcal
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Fat: 34.35g | Prot: 55.68g | Carbs: 137.06g.
Breakfast: Pisang, Alpukat, Herbalife F1 Shake Mix French Vanilla. Lunch: Ketupat, Telur, Sate Ayam, Putih Telur Matang, Pakcoy. Dinner: Herbalife F1 Shake Mix French Vanilla, Herbalife Mixed Fiber. Snacks/Other: Alfamart Semangka Kuning, Beng-Beng Share It, Mayora Better Sandwich Biscuit, Donald Yogurt Puding. more...
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Losing 2.8 kg a Week
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nidjibhv's Weight History
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