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21.5
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1007 kcal
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Fat: 47.46g | Prot: 62.80g | Carbs: 93.60g.
Breakfast: 奶粉, 鴻喜菇, 雞胸肉, 栗本紫地瓜, 炒高麗菜. Lunch: 水餃, 杏鲍菇. Dinner: 植物油, 高麗菜, 臭豆腐. more...
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Gaining 0.7 kg a Week
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