Bfreich's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

125.6 kg Lost so far: 24.0 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

632 kcal

Fat: 16.31g | Prot: 20.65g | Carbs: 118.78g. Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon, Coffee-Mate Original Powder Creamer, Dunkin' Donuts Hazelnut Coffee. Lunch: Lettuce, Hellmann's Light Mayonnaise, ShopRite 40 Calorie Bread - Italian, Seltzer's Sweet Lebanon Bologna. more...

4311 kcal

Exercise: Working - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

18 Supporters Support

Comments

Wheeee 📉📉

04 Nov 21 by member: PinayRN

Nice drop.

04 Nov 21 by member: Draglist

Really making good progress. Ready to adjust some seams on clothes I bet.

05 Nov 21 by member: SparkKG

The app won't load comments correctly for me right now. I had to go to the web page to see these comments. Thank you all. Yes that drop took its sweet time lol. And all of my clothes right now are super baggy! I don't want to buy new ones yet because I plan another 70 pounds or so of loss! I feel you I have been over 300 since I left the military in 2003.i feel so good. Total loss is now over 50 pounds. I love the sport on this app. You all are amazing!

11 Nov 21 by member: Bfreich


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Bfreich's Journal, 04 Nov 21

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